5 Day Full Body Workout Plan

Build muscle and lose fat with this Monday-Friday workout routine. Each day you will work a different body part with 4-6 exercises and 45-60 minutes of training.

This 5 day workout routine emphasizes full body work to build muscle and strength. Many workout splits today emphasize specific muscle groups in each workout, but there is certainly something to be said for the benefits of full body workouts. Full body workouts maximize the stimulus placed on your body as a whole with each trip to the gym

Learn how to train each muscle group twice a week with a 5 day workout split that combines push-pull-leg and upper-lower splits. Follow the detailed exercise plan with AMRAP and drop sets for maximum muscle growth and cardiovascular health.

Learn how to build muscle quickly with a 5-day split that targets each muscle group efficiently. Find out the best exercises, sets, reps, and rest periods for each day, and avoid common mistakes.

A 3-month program to build strength, mass, and endurance with three different workouts per week. Download the PDF to see the exercises, sets, reps, and tips for each day.

The 5-Day Full Body Workout Routine A Detailed Breakdown. Below is a sample 5-day full body workout routine that you can follow. This plan is designed to be progressive, challenging, and adaptable to your fitness level. Day 1 Strength amp Stability Focus. Warm-Up 10 minutes of dynamic cardio jumping jacks, high knees Workout Squats 4 sets

The Ultimate 5 Day Workout Plan for Full-Body Fitness. on April 17, 2025 April 17, 2025. fitnessce. Are you looking to take your training to the next level? A 5 day workout plan offers the perfect balance between intensity, recovery, and versatilitywhether your goal is muscle gain, fat loss, or overall fitness.

Your three-day weights plan days one, three and five requires just two dumbbells and your bodyweight. Simply warm-up and work your way through the three move, full-body circuit as many times as

Joe Delaney's 5 day full body workout split is a bodybuilding workout routine focused on aesthetic goals and having fun in the gym. This workout was birthed from Joey D's personal training experience with different workout splits and represents how he has been training as of January 2020.. You can learn more about Joe Delaney, including personal training services, at his website.

A well-rounded 5-day workout routine could consist of the following Day 1 Full-body strength training Day 2 Cardio and core exercises Day 3 Lower body strength training Day 4 Upper body strength training Day 5 HIIT or circuit training This structure allows you to target all major muscle groups, incorporate cardio and core work, and have two dedicated rest days for recovery.