Easy Exercises At Your Desk
Lean towards your desk, with your hands slightly wider than shoulder length apart. With arms and body straight, lower yourself until your chest almost reaches the desk and then return to the starting position. Repeat. 4. Wall sit. Stand up straight, with your back against a wall. Slide down until your knees and hips are bent at a 90-degree angle.
13. Desk curls. Another arm exercise you can perform at your desk is the curl. But instead of using a free weight, you will use the edge of your desk. This tip comes from Men's Fitness magazine. With your chair close to the desk and your elbow at 90 degrees, make a fist or open your palm and press against the bottom of the desk.
For an easy arm exercise at your desk try a bicep curl. To keep this office-friendly use a full water bottle or heavy object. Place a water bottle in one hand and slowly bend elbow bringing hand towards the shoulder. Slowly return back to straight arms. Repeat this for 10-15 repetitions on each arm.
If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break
Put your hands to the edge of the desk, shoul-der-width apart. Slide your bottom off the desk and hold yourself up with your arms straight. While keeping your back close to the desk, slowly bend at the elbows and go as low as you can. Return to the starting position. Repeat the exercise 10-15 times. DESK PLANK. Place your forearms on the desk
Stand facing your desk, placing your hands shoulder-width apart on the edge. Step back so your body forms a straight line from head to heels. Lower your chest toward the desk by bending your elbows, keeping your back straight. Push back up to the starting position. Repeat for 10-15 reps.
What Are Desk Exercises? Whether you work from home or in the office, desk exercises can become a part of your daily routine. quotDesk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques designed to counter excessive sitting, slouching, and other posture and pain
These 15 desk exercises are easy enough that you can incorporate them into your day to break up long periods of sitting, or even do them while you work if you have a standing desk! Get ready to improve your circulation and posture, challenge your strength and flexibility , refresh your focus, release any built-up tension in your muscles, or
Get Your Free Office Exercises Template Desk Exercises Lower Body 6. Chair Squats. Try to bust these out between meetings, on a call, any time. All you have to do is stand up from your chair, lower your body back down, stopping right before you sit back down. Keep your weight in your heels to work those glutes. Then stand back up again
Exercise at your desk to build muscle, boost your mood and lower your risk for obesity. 5 Easy Exercises and Stretches To Help With Flexibility. Exercising and stretching your lower back
