Exercise Chart Pdf

A PDF document with instructions and illustrations for 10 exercises that can be done at home in 10 minutes. Each exercise has a low-intensity and high-intensity option and tips for weight and balance.

WORKOUT CHEST FLYS 3 SETS X 12 REPS BICEP CURL 2 SETS X 15 REPS SQUAT 3 SETS X 12 REPS TRICEP EXTENSION 2 SETS X 15 REPS SHOULDER PRESS 3 SETS X 10 REPS BENT OVER ROW a SETS X 10 REPS HAMSTRING CURLS 2 SETS X 12 REPS DONKEY KICKBACK 2 SETS X 12 REPS . Title Free printable resistance band exercise chart pdf Author OP Keywords

Download free printable workout templates in various formats and customize them to suit your needs. Track your workouts, sets, reps, and weights with these easy-to-use templates.

Download and print various workout charts for different fitness goals and exercises. Learn tips and tricks on how to shape your muscles, track your progress, and stay motivated.

Weeks 1-3 Total Body Circuit Workout During the first three weeks, do each exercise for one set of 15 reps. Rest 60-90 seconds between sets. Exercise Sets Reps Leg Press 1 15 Lying Leg Curl 1 15 Seated Cable Curl 1 15 Flat Bench Press 1 15 Dumbbell Press 1 15 Dumbbell Shrug 1 15 Tricep Pushdown 1 15 Barbell Curl 1 15 Back Extension 1 15

Before you can start using an exercise chart or any other kind of fitness plan templates, think about your exercise routine first. Here are some tips to guide you 15 Free Questionnaire Templates Word, PDF, Excel 42 Printable Bathroom Cleaning Checklists Word, PDF, Excel 19 Useful Spec Sheet Templates Construction, Product, Design

Learn how to use your BODYCRAFT home gym with this exercise guide. It includes 52 exercises for chest, shoulders, back, arms, core, legs and sports specific training.

Download and customize 16 different exercise charts in Word and PDF formats. Learn how to design, start and stick with your own exercise program and track your progress.

Download and customize exercise charts to track your fitness goals, routines, and progress. Learn how to create your own exercise chart with tips and examples.

Kettlebell Workout. Kettlebell training is great for enhancing all-around performance. Several studies have shown that KB exercises improve performance in weightlifting and powerlifting 1 Manocchia P, Spierer DK, Lufkin AK, Minichiello J, Castro J. Transference of kettlebell training to strength, power, and endurance.J Strength Cond Res. 2013 Feb272477-84. doi 10.1519JSC.0b013e31825770fe.