Gottman Attune Model

Learn Gottman's three stages of affair recovery Atone, Attune, Attach. Research-based steps to rebuild trust and strengthen your relationship after infidelity.

John Gottman's ATTUNE method is a powerful tool for couples seeking to strengthen their relationship. By practicing awareness, turning toward cues, demonstrating tolerance, seeking understanding, responding non-defensively, and showing empathy, you can build a deep rooted connection and resolve conflicts in healthier ways.

Chapter 6 How Couples Build Trust with Attunement pp 176-222 This chapter explains how couples get into the negative story-of-us switch by failing to quotattune.quot It describes how research in my laboratory on quotmeta-emotionquot in parenting and in a couples' relationship led to the discovery of the quotattunement skill set.quot The chapter presents a theory of the skill of attunement and

Couples who have lost trust in each other can use Dr. Gottman's ATTUNE model to begin to rebuild the emotional intimacy they lack. As emotional intimacy increases, so does trust. Approaching a conversation with a loved one in an ATTUNE'd way will allow both to grow closer, trust each other more, and know that they are there for each other.

Dr. John Gottman defines attunement as the desire and the ability to understand and respect your partner's inner world.

Our therapists use the Gottman Method of Affair Recovery which is a three stage process, consisting of quotAtone, Attune and Attachquot. This model helps couples create a compassionate space as both partners struggle to rebuild a damaged relationship and work to rebuild trust.

Gottman Emotional Attunement for Couples unement in rela-onships is a powerful and essen-al component that fosters a deep, empathe-c connec-on between partners. This concept is crucial because it goes beyond mere understanding - it's about being finely tuned to each other's emo-onal states and needs. Through a unement, couples can unlock a more fulfilling, compassionate, and harmonious rela

ATTUNE SIX steps to building great relationships with your partner, your children, your extended family and your friends.

This is why the quotNquot in Dr. Gottman's ATTUNE model stands for Non-defensive listening. The defensive reaction For most of us, listening without getting defensive is a hard skill to master. This is especially true when our partner is talking about a trigger of ours.

According to the Gottman Institute, emotional attunement is the key to connection and mastering relationship conflict. Learn what that means and how you can practice it!