Push Pull Workout Routine

A complete guide to the PushPullLegs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.

Our push pull split is a very effective 4-day program that breaks your workouts into push days and pull days. Here's how to do it.

Learn how to train your major muscle groups with a 4-day push pull split, which involves two workouts per week for each group. See the exercises, sets and reps for each workout, and how to adjust the program to suit your goals.

The four day push-pull workout split is a widely popular and effective muscle building routine that allows lifters to train a muscle more frequently, incorporate heavier compound lifting, and recover between sessions. In previous articles we have discussed some of the best 3-day workout splits for cutting and how much muscle you can gain in a

Clean up your training program with smart progression and a pushpull split for consistent size and strength gains.

In a series of free workout routines, here I'll share a 4 day push pull workout routine to help you build strength and mass and improve your shape. Pushpull split involves performing push and pull exercises on alternate days. Push exercises involve training the chest, shoulders, quads, and triceps, while pull exercises bolster the back, hamstrings, glutes, and biceps. I've modified the

This pushpulllegs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle.

Learn how to train your muscles with a 4-day push pull split that alternates between strength and hypertrophy days. Get detailed guides to the exercises, sets, reps, and progression for optimal results.

Push-pull training consists of two workouts pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Learn how to design and follow a four-day push-pull workout routine for building muscle and strength. See sample workouts for each day, tips for choosing exercises, and the benefits of this split.