Seated Clamshell Exercise

Exercise 1 - Seated Clamshell. Exercise Direction Sit on something elevated so your thighs are sloping downwards. Have your heels together. Hands behind you for support and quottuck your tail a bit.quot Lean slightly backwards. Push your heels together and squeeze your buttock muscles. Hold that contraction for 30 seconds.

Seated clamshells are a type of exercise that targets the gluteus medius, gluteus maximus, and gluteus minimus muscles. This exercise is performed in a seated position, making it a great option for seniors and elderly individuals who may have difficulty performing traditional clamshell exercises on the ground. To perform seated clamshells

The seated clamshell with band exercise is a hip abductor and external rotation strengthening exercise. Loop a miniband or tie an exercise band around the thighs just above the knees. Sit down on a chair or bench with your knees bent to 90 degrees and feet planted together. Spread the band apart by pushing out with your knees and hold for up to

Start in your standard clam shell exercise position, and lift both of your feet off of the ground in the elevated clamshell. Keep your feet glued together and proceed into your clamshell repetitions, opening and closing the top knee. Instead of a side-lying position, take a seat on a bench to perform the seated clamshell exercise. Attach a

The clamshell exercise has a few variations. I find this version particularly useful when warming up for squats or for those with knee discomfort in the fron

Clamshell leg exercise variations like the seated clamshell exercise also give you the chance to strengthen your thighs without lying down on the floor. Clamshell Leg Exercise How To Do It. Learning the right form of clam shells exercise is just a matter of minutes.

The seated clamshell exercise is an ideal alternative for anyone who doesn't want to lower down onto and get back off of the floor to work their side glutes. For this modification, sit down on the edge of a sturdy chair with the band around your thighs and your feet together. Contract your glutes to move one or both knees out to the side at a time.

Keith and Athena go over how to do Seated Clams. For more information on glute training check out our free glute guide httptrain.seriouslystrongtraining.

This article explains the clamshell exercise's benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain why this might be and what you can do instead. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call.

To do the Seated Mini Band Clams, place the mini band right below more advanced or right above a bit easier your knees. Whichever place you choose or whatever weight mini band you use, just make sure you feel your glutes and outside your hips actually working.